Medical Center Tips

hello this is Greg with info USA won this is a very quick video today we're going to answer the question on how to lower your cholesterol without medications. Or expensive prescription medications with all their side effects now we know for a lot of people we need to quickly answer what exactly is cholesterol to begin with and a very simple explanation is it is a waxy fat legs substance that's predominantly found in the bodies of humans and animals we need cholesterol to help our brain skin and other organs to function the way that they should the problem is when you get excess cholesterol in the body and cholesterol is also broken down between what is considered good and bad LDL is considered the bad cholesterol because too much of it can turn into a dick hard deposit card plaque it can clogged arteries which can lead to many health problems including a heart attack or stroke HDL is considered the good cholesterol because it actually removes the LDL cholesterol now just like with many things were for health diet plays a very important role there are foods that can help reduce cholesterol naturally but here are five that you'll see over and over again the first is oatmeal just as regular plain whole grain oatmeal it has a substance to actually absorbs the LDL cholesterol and allows your body to excreted if you feel the regular oatmeal is just too bland you can top it with any kind of natural through connects is blueberries blueberries are considered a super food by many doctors and dietitians they have an enzyme that actually hoped your liver to produce less cholesterol they are an excellent neck alternative next we have salmontuna and mackerel and churro they are high in omega-3 fatty acids omega-3 has been shown to significantly increase the HDD while simultaneously lowering LDL next we have wall and serviced as she goes nuts in general do get a bad rap because they are high in fat so you can eat unlimited amounts but one have a particular type of asset to have been shown to actually reduce the plaque build up in your arteries and a study has shown their specific tax shields can lower the amount of LDL cholesterol in your blood stream another study have shown that our men's the more you eat the lower LDL levels can drop these are also another excellent snack replacement for cookies candies in chips and lastly we have beans beans are considered a another super food and black beans in particular are rich source of soluble fiber which is a proven el Diaro lowering agent fees can also be used as an excellent substitute for me so the goal again is to include more these days foods in your daily eating routine while reducing the amount of foods that have high levels of cholesterol in them and and again there's just no getting around it exercise has been proven to lower your cholesterol that does not mean you have to spend hours in a gym one of the least expensive very effective and very convenient things that you can do is to get a stationary bike in your home do when you see here in this picture I found on target. com for less than $99 and finally we know that many people are interested in herbal alternatives to lower their cholesterol hyper set is a cholesterol formula that has received many high reviews from people who have used it right the loaders video we have a link to their official website click the link below to visit their website now for more information and also how you can get a free bottle