Medical Center Tips

(upbeat music)- [Tegan] Hey guys.  - [Sam] Hey. - [Tegan] It's Tegan. - [Sam] It's Sam. - [Tegan] And we are- [Both] The Rybka twins, welcome back to Squared!(upbeat music)- [Sam] Be sure to subscribe. - [Both] And give your big thumbs up if you like it. - [Tegan] This week's theme is- [Both] Healthy!- [Tegan] So we've decided to show you guyswhat healthy means to us. - [Sam] Healthy means a balanced diet. - [Tegan] Drink plenty of water. - [Both] And physical activity. (upbeat music)- [Sam] It's the most important meal of the day. - [Tegan] For breakfast, we normally have cereal and fruit. - [Sam] What's your favorite cereal, Teagan?- [Tegan] Well, Sam, mine is muesli and nuts- [Sam] My favorite is Milos, they're bad for you butIt's got some milk in it and it does have whole meal health- [Both] Tick. - [Sam] We have usually nut bars or fruit. - [Tegan] Yep or we drop in to Macca'sfor the occasional ice cream. - [Sam] Macca's! Macca's!- [Tegan] Actually we got Hungry Jack's ice cream. - [Sam] Hungry Jack's, actually. - [Sam] For dinner we usually have home cooked meals. - [Tegan] or Macca's- [Sam] This vlog is about healthiness. - [Tegan] What's your favorite meal, Sam?- [Sam] My favorite meal at the moment is cajun salad. - [Tegan] Are you going to ask me what mine is?- [Same] What's your favorite meal, Teagan?- [Tegan] Mine is chicken and rice. - [Sam] Physical activity is really important to us. We try and make sure that we do some sortof physical activity every day. (upbeat music)- [Tegan] Can we get Macca's after?(laughing)- [Voiceover] We feel that we're really lucky because we're staying fit and healthy by doing something that we love. We do dancing most days of the week and even on our days off. We muck around and. . . Yeah, dancing keeps you fit and healthy. - [Sam] So being healthy is really important. - [Tegan] Well you don't have to be healthy all the time. (upbeat music)- [Tegan] We hope you guys enjoyed this video. - [Sam] Comment down below how you stay healthy. - [Tegan] And comment down below what your special treat is. - [Sam] What's our special treat?- [Sam] Caramello's! - [Tegan] Macca's!- [Tegan] If you have fruit first it's ok to have a chocolate after. - [Sam] Yeah, that's healthy. - [Tegan] Be sure to watch Jordan and Tyler's video from yesterday. - [Sam] And Easy and Frankie's tomorrow. - [Sam] Click on the i Button. - [Both] Be sure to subscribe. - [Tegan] If you haven't already. - [Both] And give it a bug thumb's upif you like it. - [Tegan] See you next time on Squared!- [Both] See ya!(upbeat music)- [Tegan] What's your special. . . (both laughing)