Insomnia Help - Free Sleep Well Hypnosis Session (Video Inside)
Welcome to GFM Hypnosis for this live hypnosis session. in today's hypnosis session I'm going to be helping you overcome insomnia. So it's up to yourself then how you choose to go into hypnosis, you can sit up, or lie down. just get yourself in a nice comfortable position as you're getting yourself nice and comfortable I'm just going to play some nice relaxing music in the background. So if you are nice and comfortable and you're ready then to get started,just take a nice breath in. Exhale that breath just allow your eyes to close and just allow yourself now, to relax. allow yourself to relax, physically just allow yourself to relax mentally, more and more because at this moment in time, there's nothing, nothing of importance for you to do. Except to relax, to relax physically, to relax mentally, more and more Every breath you exhale can help you to feel and to be more and more calm, more and more relaxed. and any normal, outside noises will not effect or disturb you in any way. Any normal, outside noises will actually help and you guide you to feel and to be more and more calm, more and more relaxed. The only sound you now remain interested in is the sound of my voice the sound of my voice can help and guide you deeper and deeper into this wonderful, this relaxing state of physical and mental relaxation, and in a few moments I'm going to count from 10 down to 1. With every number that I count from 10 down to 1, you'll be able to relax more and more with every number. By the time I get to 1, if not sooner, it will then just feel like you've doubled your level of relaxation, and this wonderful level of physical, this wonderful level of mental relaxation will then continue to grow more and more with every breath you exhale. And that's not because I say so,it's because it's the nature of the human mind just to enjoy these wonderful levels of physical,mental relaxation, because it truly feels good it feels good to relax, physically and it feels so good to relax mentally more and more. So 10,beginning now to relax more and more with every breath you exhale. 9, every breath helping, every breath guiding you deeper and deeper relaxed. Every breath helping and every breath now guiding you to feel and to be calmer and calmer. 8,and all the muscles in your body from the top of your bed, all the way down to the muscles in the very tips of your toes relaxed now, more and more. 7, and as the muscles in your body become and begin to feel more and more relaxed, your mind becomes and begins to feel calmer and calmer. 6, your mind and your body continue to feel and become more and more calm, more and more relaxed. 5, and it feels good. It just feels good relaxing physically, it feels good relaxing mentally, just more and more with every breath. 4, drifting deeper and deeper relaxed. Feeling calmer and calmer As 4 drifts to 3, you drift more relaxed, you drift,more and more into this wonderful relaxing state. 2, calmer and calmer still more and more relaxed. To 1,from this moment on, every breath you exhale just relaxes you more and more from this moment on, every breath helps you to feel calmer and calmer and from this moment on, you truly are a fantastic sleeper. and this wonderful suggestion,this wonderful positive idea, that you truly are a fantastic sleeper now grows strong inside your mind. This wonderful suggestion that you are a truly fantastic sleeper now becomes a strong positive belief in your life. and that's not because I say so. It's simply because it's the wonderful change,it truly is that strong belief that you want in your life. and because it's the change,and because it's that strong belief that you want in your life,your unconscious mind now takes that idea your unconscious mind now takes that wonderful, positive suggestion, and your unconscious mind now makes that a strong belief in your life, you truly area fantastic sleeper and you find it extremely easy, completely natural to fall into a wonderful, relaxing, peaceful sleep, waking up at a time of your liking,feeling totally refreshed feeling wide awake from having a wonderful, relaxing peaceful sleep you are truly a fantastic sleeper and now in a few moments I'm going to help you to feel and to be more calm. more and more relaxed. In a few moments I'm going to say the word "relax", and every time that I do that,every time I say the word "relax", every muscle in your body, every nerve, every fibre will simply relax more and more. Every time I say the word "relax",you'll also feel and you'll become calmer and calmer. And each and every time I say that word, "relax"your level of relaxation will simply grow stronger and stronger and every time I say the word "relax", you'll feel and you'll become calmer and calmer. "relax"and a wonderful feeling of calmness, a wonderful wave of complete relaxation now just washes over you. "relax" and that feeling of calmness that feeling of complete relaxation now gets stronger and stronger. "relax" "relax""relax" and continue relaxing more and more with every breath and as you relax more with every breath, your wonderful unconscious mind begins to open up to the wonderful suggestions of change suggestions that will help you to be a fantastic sleeper. You are, truly area fantastic sleeper. When you go to bed and your head touches that pillow instantly, your body begins to relax. Every muscle,every nerve,every fibre in your body relaxes when your head touches your pillow when your head touches your pillow your mind becomes so calm your eyes then close, and you then drift, drift into a wonderful, pleasant, relaxing sleep. Waking up, then at a time of your liking feeling absolutely refreshed, feeling alert and fantastic in every way possible. From having a wonderful, relaxing,peaceful sleep. and your unconscious mind now keeps rein for cing these suggestions, these ideas that you are a fantastic sleeper, and if for some reason, you do wake up whilst you are asleep whether it's to use the toilet or for something else completely different, you'll then,once you've done what you're doing, again rest your head on your pillow,and the instant that you do that, your body, the muscles in your body then become completely relaxed in every way possible. Your mind, completely calm you close your eyes and then drift into the most wonderful, most relaxing peaceful sleep. And awaking at a time of your liking feeling completely refreshed, alert, from having the most wonderful,relaxing,peaceful sleep. From this moment on,all of those negativities all of those, maybe, anxieties about sleep, are now a thing of your past. because You're now starting a new chapter in your life. A new chapter in your life, where you are a fantastic sleeper. A new chapter of your life where when you get into bed and rest your head down your body instantly relaxes your mind instantly feels and becomes calm and you drift absolutely drift into the most wonderful, relaxing, peaceful sleep. and as you now relax, more and more with every breath, I would like you now to imagine, or to think, whatever works best for you,imagine or think like you were stood at the top of a staircase. Imagine or think that you were stood at the top of a staircase,and as you imagine or as you think being stood at the top of a staircase and as you look down at the staircase you notice that there is 10 steps leading down leading down to the most comfortable bed you've ever seen in your life. The bed that looks so comfortable,so inviting,that you know instantly,that if you climbed onto that bed,every part of you will feel and be completely relaxed. Climbing onto that bed, you know will help you to drift into the most wonderful, relaxing peaceful sleep ever, imagine that in your mind's eye because in a few moments I'm count to count from 10 down to 1, and with every number that I count I want you to imagine in your mind's eye taking a step down this staircase. Every step helping you to feel and to be more relaxed every step helping you to feel and to be calmer and calmer. Every step down this staircase making you feel sleepier and sleepier so get ready. Number 10,imagine taking that first step down, feeling and becoming more and more relaxed, calmer and calmer, sleepier and sleepier. Number 9, imagine taking the next step down feeling more and more relaxed, calmer and calmer, sleepier and sleepier. 8, the next step down now,more relaxed, calmer still,even more sleepier, closer to that resting on that nice, relaxing, comfortable bed. 7, the next step down now, even more relaxed, calmer and calmer, sleepier and sleepier. 6, more and more relaxed, calmer and calmer, sleepier and sleepier. 5, next step down now, really looking forward now to resting your head on that bed and drifting into the most wonderful, relaxing sleep ever. And from the 5th step now, you step down onto the 4th step, more and more relaxed, more and more calm and sleepier still. 3, oh so sleepy now,relaxed and calm. 2, just one more step to go now, and then you can rest, relax and drift into the most wonderful, relaxing sleep ever. 1, imagine now climbing onto that bed,feeling the comfort,feeling all the muscles in your body, feel completely relaxed,your mind absolutely calm,closing your eyes, drifting into the most wonderful, pleasant,relaxing sleep. And from this moment on, every time you're going to sleep all you'll need to do,in your mind's eye, is to imagine that staircase leading to that nice, relaxing, comfortable bed and then in your mind's eye, as you count from 10 to 1,imagine taking a step down that staircase,feeling and becoming more and more relaxed,feeling and becoming calmer and calmer, sleepier and sleepier, counting from 10 down to 1. Then imagine climbing onto that nice, comfortable, relaxing bed, then drifting into the most wonderful, the most pleasant, peaceful, relaxing sleep waking up at the time of your liking feeling completely refreshed,completely alert in every way possible. Every night simply getting better and better. Now in a few moments,I'm going to count from 1 to 5, and at the count of 5,your eyes will open up and you'll become completely alert in every way possible,however,if you are listening to this in bed and you're ready to drift into the most wonderful,relaxing, pleasant sleep you can just ignore that count from 1 to 5 and just continue now relaxing more and more, into the most wonderful, relaxing, peaceful sleep ever. So number 1,and you now begin to start coming back to your full awareness. Number 2, your unconscious mind just keeps reinforcing these suggestions, these ideas. 3, and your eyes are clearing,like they've been bathed in a sparkling clear mountain stream and 4,and at the next count your eyes will open and you'll feel completely refreshed in every way possible,so get ready, number 5, and as your eyes open,just truly notice how good you feel and if you are listening to this in bed continue drifting into the most wonderful peaceful relaxing sleep.
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